Body Dusk
July 21, 2020
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Ab Workouts - Three Top Abdominal Workouts To Get Washboard Abs

Author: Administrator
Anyone who is serious about spending time building their sixpack should be well aware that there are several factors that will come in to their success. Certainly diet and exercise will be extremely important in reducing the layer of fat covering up your abdominals, but at the same time it will be important to focus on regular abdominal exercises in order to define your sixpack more effectively.

When doing this there are several different workouts you can focus on. One of these would be hanging knee raises. In order to do this you will need a bar and you can either do this in the gym or at home. Simply hold on to the bar above your head, and slowly raise up your knees into their reach your chest. Then lower them back down so that your legs straight below you. This will focus predominantly on your lower abs and is a great workout.

In order to exercise the upper abdominals you should try reverse crunches. These are a lot more effective than regular crunches and will involve you lying on the ground with your legs raised in the air. You should then bend your knees and then slowly bring them to your chest. Once they are there, hold for five seconds and then gradually push out to the starting position again. This is excellent for defining your upper abs.

It is also a good idea to do Swiss ball crunches as well. These are simply doing crunches on an exercise ball, but the reason they are so effective for both the upper and lower abs will be because you can target them individually as you would have more range of movement.

Overall, the focus on simply doing crunches and situps to get cut abdominals will not be as effective. As such, you need to make sure you mix your workout up as much as possible and focus on more intense abdominal workouts.

Focus on these three in particular, and you should gradually build up your abs nicely and get that washboard midsection you want.

Anyone who is serious about spending time building their sixpack should be well aware that there are several factors that will come in to their success. Certainly diet and exercise will be extremely important in reducing the layer of fat covering up your abdominals, but at the same time it will be important to focus on regular abdominal exercises in order to define your sixpack more effectively.

One of the best would be hanging knee raises. This type of exercise will require the use of a bar and so if you do not have one installed you should get one within your home, possibly between a doorframe. All you need to do is grab the bar with both hands and then lift your knees all the way up to your chest. This is a fantastic exercise for the lower abs and, while your body may be swinging around at first, soon you will get used to holding your body and position and focusing on the lower abs.

It is also a good idea to do reverse crunches. These are simply regular crunches done in reverse, but are a lot more effective. You should lie down on the ground and have your legs straight up in the air. Then bend your knees to 90 degrees and gradually bring your knees towards your chest. When you get there, push back out again to the starting position slowly and this will count as one repetition. These are very good at focusing on the upper abdominals.

You should also try regular exercise ball crunches. Crunches in general are not overly effective and you will need to therefore make these more intense by using an exercise ball. By using an exercise ball you will be able to focus on different areas of your sixpack and will have a much greater range of movement, intensifying the exercise.

Certainly, those who simply focus on regular crunches and situps will not be able to get the same definition as those who frequently do the above, more intense exercises such as these.

Focus on these three, and you should achieve that sixpack. However, always make sure you are completing with cardio exercise to reduce fat around abdominal muscles to display your sixpack at the same time.

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